Reboot. Release. Remember.
Join us for a free 90-minute live online Breathwork journey to reset your system and reconnect with what matters.
Guided by:
Dr Jenny & Max Remington-Hobbs.
Come Up for Air
Step away from the noise.
Breathe into clarity, calm and presence.
Without needing to travel, meditate for hours, or have any prior experience.
What is AHA Breathwork?
The AHA Breathwork Journey is a guided experience that takes you from the stress and strain of your everyday life into a deeply nourishing state of stillness, connection and grace, with no negative after effects.
This isn’t another hack or self-help trend.
It’s an invitation to unplug and reset - physically, emotionally and mentally.
It’s not about fixing.
It’s about re-membering the wholeness of your being and expanding your innate capacity to feel more, hold more and be more.
This immersive experience weaves together:
Conscious Connected Breathing - an ancient technology to release emotional tension, regulate your nervous system and expand your state of consciousness
A powerful sound journey - crafted with exceptional artists to awaken your body, move energy, and reconnect you to something far greater than the mind
A safely held space - private and contained, so you can drop in fully and express yourself freely in your own space
Whether you're a CEO, a healer, or somewhere in between, this meets you exactly as you are.
This is deep healing work - a breath-led return to balance:
backed by science, aligned with soul
The benefits of Conscious Breathwork
-
Cleanses & rejuvenates your body
-
Boosts immunity & lowers inflammation
-
Cleanses the skin
-
Promotes digestion
-
Lowers blood pressure
-
Reduces anxiety & depression
-
Releases suppressed emotions
-
Increases confidence & self esteem
-
Improves relationships & libido
-
Improves focus and concentration
-
Initiates relaxation & deep sleep
-
Expands self-awareness
-
Greater connection to self & others
-
Increases clarity, joy & creativity
-
Experience states of love & bliss
-
Aids compassion & self-acceptance
-
Elevates mood & energy
What makes this different?
This isn’t just a breathwork session.
It’s an immersive journey guided by a doctor and a transformational facilitator,
blending clinical expertise with deep intuitive wisdom.
Unlike traditional talk therapies that analyse the mind, breathwork bypasses mental loops and taps into the body’s innate intelligence - awakening insight, regulation, and renewal from within.
Held entirely online, in the privacy and comfort of your own home.
No pressure and no prior experience needed.
You can arrive exactly as you are.
This is an invitation into expanded awareness, where remembering, healing, and real transformation begin.
What You'll Need
Headphones
Quiet place to lie down
Drinking water
Good Internet Connection
Blanket and pillow
Comfortable clothing
Meet Your Guides
Dr. Jenny Remington-Hobbs brings decades of experience in psychiatry and neuroscience, woven with her own lived journey through disease, healing and spiritual awakening. Her work bridges science and soul, guiding people back to the wisdom of their bodies and the wholeness of their being.
Max Remington-Hobbs is a master facilitator, storyteller, and guide through the inner terrain of transformation. With warmth and insight, he creates spaces for truth, courage, and deep reconnection.
Together, as life partners and co-founders of the AHA Project, they blend clinical experience and intuitive knowing, embodying a powerful and dynamic polarity:
doctor and mystic, structure and surrender, science and spirit.
Their work supports people to come home to themselves - not by fixing, but by remembering - releasing old stories, reclaiming lost parts, and returning to their deeper aliveness, where wholeness, purpose and connection become possible again.
What Others Say about AHA Breathwork
“It stripped away distraction and brought me back to what truly matters.”
“It’s the key back to myself - breathing, allowing, expanding - and returning wiser, with a deep connection to my higher self.”
"OMG. That was the most extraordinary experience of my whole life. Completely amazing!"
“What a powerful experience! I felt the atoms, the molecules, the energy that make me up and fell into something deeper: my essence.”
“Heart-opening, healing, magic.”
Important Next Steps
✔ Register now to reserve your spot.
✔ Keep an eye on your inbox - Check spam & add us to your contacts so nothing gets lost
✔ You’ll receive a confirmation email with:
• Your private Zoom link
• A short video with everything you need to prepare
✔ Save the date: Sunday, September 7th 2025, 17:00 UK/
18:00 CET/CAT
This is our gift to you, free of charge.
Come as you are.
Leave with more of yourself.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Hermann Hesse
What You Might Be Wondering
(Includes an important health note)
Is it safe for everyone?
AHA Breathwork is a powerful somatic practice. It can create temporary shifts in your breathing, chemistry and emotional state and may lead to strong physical sensations or emotional release.
It is not recommended if you have or are currently experiencing:
- Pregnancy
- Epilepsy
- Glaucoma or detached retina
- High blood pressure that is not controlled with medication
- Cardiovascular disease or irregularities
- Aneurysms, stroke, TIA or other vascular neurological disease
- Recent surgery (e.g. healing wounds, broken bones)
- Prior diagnosis by a health professional of panic disorder, bipolar or schizophrenia
If you’re unsure, we recommend consulting your physician or therapist before registering. Your safety and well-being are our top priorities.
By registering, you confirm you're in good health and take full responsibility for your participation.
How long is the session and where does it take place?
AHA Breathwork is a live 90-minute guided session, held online via Zoom. You’ll receive a private link once you register.
What can I expect?
You’ll be guided through a conscious breath technique, supported by a powerful sound journey. The experience can include physical sensations, emotional release or deep states of relaxation and insight. All of you is welcome.
Do I need experience?
None at all. First-timers and seasoned practitioners are equally held and benefit deeply.
Can it be intense? Are there side effects?
Breathwork shifts your internal chemistry temporarily. You might feel tingling, contractions in your peripheries, heat, lightness, or waves of emotion. This is normal and part of the process and release and resolves when you slow your breath down.
How should I prepare?
Hydrate in advance. Avoid eating for 1–2 hours beforehand. Use headphones (essential). Choose a quiet space where you can lie down comfortably. Set an intention if you’d like - or simply arrive open.
What does it cost?
We’re passionate about the healing power of breath. This session is our gift to our community and their loved ones - free of charge.
REGISTER HERE
Static Artwork by Oliver Barnett: instagram@oliver_barnett_
© Copyrights by AHA Project. All Rights Reserved.