AHA Breathwork is a live online 90-minute event.

Wednesday 12 December 2024 at 1800 CET.

The cost of a Breathwork Journey is £20. We are, however, offering our December 2024 Breathwork Journey for free. 

Breathwork is a tool of transformation that has been used for millennia - it’s amazing to now be able to have this experience online, from the comfort and privacy of your own home (and your own bed!)

Through headphones, you’ll be guided through a breathwork practice (which will be demonstrated in the session) and be taken on a carefully curated breath and sound journey. The role of music is incredibly powerful in the way that it guides and deepens your experience.

You’ll be guided to breathe with the music, at different tempos and can experience everything from physical discomfort through to ecstatic bliss as you let go and reconnect. The experience can take you into a space of deep peace and, towards the end, it can feel as if you've gone to sleep but you’re actually in a profound state of relaxation.

You’ll be encouraged to move your body in any way it wants to. There’s no right or wrong way of doing this! 

Continuous connected breathing creates a temporary disruption in your cellular chemistry which facilitates a release of blockages and stuck energy. You can experience everything from physical discomfort through to ecstatic bliss and feel a variety of physical sensations - your body might feel hot or cold, completely numb or tingling.            

A very common response is tetany, where muscles especially in the hands (and other body parts) feel stiff or as if they are cramping up or in a spasm. This might feel uncomfortable when experienced for the first time since it’s such an unusual feeling! This is actually a very healing experience where stress and energy are released on a cellular level. The body tenses up with accumulated, pent-up energy and then releases it through the Breathwork journey.

Physiologically, the tingling sensation is also due to a change in the carbon-dioxide and oxygen ratio.    

If you get tetany, we encourage you to let it be as intense as it wants to be, this will result in a great release. Breathe through it. If it becomes too much you can simply slow down the breathing and it will subside.

Changes in the carbon-dioxide and oxygen ratio can lead to:

• clouded vision
• cognitive changes
• dizziness
• heart palpitations
• ringing in the ears

None of these physical sensations will last once your breath returns to normal and you can expect no “side effects.”

Ensure you’re in a quiet comfortable place, where you can lie down and won’t be disturbed 🤫

You’ll need:

• Decent internet connection
• Wear comfortable clothing
• Headphones are essential 🎧
• Blanket & pillow for warmth and comfort
• Water
• A journal if you wish to capture insights

- Hydrate 2 hours before

- Avoid food for 2 hours prior to the experience

- Set your intention to have a powerful transformational experience

- Trust that this session is perfectly timed & relevant to exactly where you are in your journey

Conscious Breathwork is a powerful practice that may result in certain physiological changes in the body and can also result in intense physical and emotional release.

It is not recommended if you have or experience:

• Epilepsy
• Pregnancy
• Glaucoma or detached retina
• Diagnosis of aneurysm
• High blood pressure (that is not controlled with medication)
• Use of prescription blood thinning medications
• Recent surgery (wounds, broken bones still healing)
• Strokes, seizures, TIAs or other brain/neurological disease
• Cardiovascular disease and/or irregularities including prior heart attack

Prior diagnosis by a health professional of panic disorder, bipolar disorder or schizophrenia or recent hospitalisation for any psychiatric condition.